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Atkins Diet Recipes

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


The Atkins diet consists of a four-phase eating plan. Induction - This is the first phase of the Atkins diet. It is also considered the most restrictive phase. In other words, phase one allows you to eat very little to no carbohydrates. You are limited to only 20 grams per day. The carbs you are allowed to eat consist of salad and other non-starchy vegetables. Ongoing Weight Loss - Phase two allows you to add some carbohydrates to your diet. In this phase, carbs are increased to 25 grams per day. Each week, you can increase the number of carbs you eat by five grams. So, the second week of phase two, you can have 30 grams of carbs. The third week you can consume 35 grams of carbs and so on. You continue on the course of slowly increasing carbohydrates until your body stops losing weight. When that occurs, you subtract five grams of carbohydrates from your daily intake. This level will allow you to maintain your weight. Pre-Maintenance - In this phase, you transition from weight loss to weight maintenance.

Atkins Diet Recipes
View in iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Special Diet
  • Published: Jan 01, 2012
  • Publisher: Animated Pub
  • Seller: animated pub
  • Print Length: 249 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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