Atkins Diet Simplified With Sample Menus: A step by Step Guide and Useful Tips to Start the Atkins Diet
Prof. Michael krzyzewski
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Basically this is a practical guide that also covers the history and some of the theoretical part, so that reader can understand the main concept and the scientific theory behind this controversial diet.
It is my sincere belief that this book will help reader to start on the Atkins diet if they follow the 10 steps outlined in the book.
It does give you some info but a salad with no dressing? Some of the carbs aloud are to high. If you want to low carb buy the early Atkins books. They will help you much better.
Waste of money
Book lol was only 28 pages with info easily found on Internet
Atkins diet simplified with sample menus
This is most definitely an easy read. Fairly informative and to the point. Enough information to understand the Atkins diet but lacks sufficient information with regards to "Sample Menu's".
This was basically a high level introduction brochure to wet the whistle of potential Atkins dieters. But for the price I highly recommend this book if for nothing more than to be informed about a fairly interesting diet concept.