The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love
Amir Levine & Rachel Heller
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We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? According to psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, the answer is a resounding "yes."
In Attached, Levine and Heller reveal how an understanding of adult attachment-the most advanced relationship science in existence today-can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving.
In this book Levine and Heller guide readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
From Publishers Weekly
© Publishers Weekly
This was a great resource for unearthing the reasons why I am the way I am, and a way for me to better understand why my boyfriend is the way he is! Without this book breaking it down for me, I would be left confused and bewildered. Thank you to the authors for researching this very important aspect of relationships and delivering it to the world with real-life case studies and patient testimonies.
After you read this book you will have a better understanding on the different personalities out there and how to best manage or avoid them. Too often we beat ourselves over the head trying to figure out why others don't think and react as we do, when in fact, once we have a better understanding of their emotional makeup we can better manage our own. Win, Win!
It's not always him.
I bought this book to get an insight to what makes him tick. As I read I found myself reading more about why I'm always ticked off. This book is quite an eye opener. Loved it.
- Category: Family & Relationships
- Published: Dec 30, 2010
- Publisher: Penguin Publishing Group
- Seller: Penguin Group (USA) Inc.
- Print Length: 304 Pages
- Language: English