Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E. P. Seligman
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
From Publishers Weekly
© Publishers Weekly
- Category: Psychology
- Published: Oct 02, 2002
- Publisher: Free Press
- Seller: Simon and Schuster Digital Sales Inc.
- Print Length: 336 Pages
- Language: English