Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
This book can be downloaded and read in Apple Books on your Mac or iOS device.
The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.
In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
Step-by-step adviceMeal plans focusing on heathy fats
Workout routinesWords of inspiration, including excerpts from Misty's personal journal