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Become Your Own Champion

TLA (Train Like an Athlete) - The Book - BYOC

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.


This is the ground-breaking first book from TLA (Train Like an Athlete) - the global self-development movement. We've helped up and coming musicians, entrepreneurs, dancers, actors, students and professionals to reach their goals and become the best versions of themselves they can possibly be. 

Become Your Own Champion (BYOC) teaches you how to make a real difference to your life through sports psychology. You'll learn how to apply the principles of sports psychology to lifestyle and business and make a real change. 

With interactive worksheets, you can take action on day one and learn how to create sustainable positive change in yourself and others. The fundamentals of TLA are based on proven techniques that we see in our athletic heroes every day. You'll also gain valuable insight into team dynamics and tactics employed by the Navy Seals and the All Blacks, as well as Olympic champions.

BYOC can specifically help you to:

* Recover from setbacks
* Gain confidence
* Mentor others
* Set, reach and surpass goals
* Deal with stress positively
* Learn effective nutrition tips
* Deal with negative behaviours and situations positively
* Understand and apply the athletic identity

In BYOC you will also learn about the integrity of athletes and how to apply this to your own life, such as:

* Health
* Lifelong learning
* Mentoring
* Personal branding
* Contributing to a greater good

BYOC is a fresh take on self-development, rooted in proven techniques and experience that we see in our athletic heroes every day.

Become Your Own Champion
View in iTunes
  • $3.99
  • Available on iPad, iPhone and Mac.
  • Category: Self-Improvement
  • Published: Nov 10, 2017
  • Publisher: TLA (Train Like an Athlete)
  • Seller: rachel moan
  • Print Length: 80 Pages
  • Language: English
  • Series: TLA (Train Like an Athlete)
  • Version: 1.3
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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