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Becoming Vegan: Express Edition

The Everyday Guide to Plant-Based Nutrition

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in-depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined “express” version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant-based diet is one of the best things you can do for your health and that of your planet.

Becoming Vegan: Express Edition
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Sep 15, 2013
  • Publisher: Book Publishing Company
  • Seller: Ingram DV LLC
  • Print Length: 284 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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