Big Girls Do It Stronger
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass.
Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!
If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym.
Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong.
What are you waiting for? Open the book and let’s get fit!
A Must Read Easy to Follow Guide w/ Humor
Jasinda Wilder has outlined her guide to Heath and fitness in a fun easy to follow guide. She humorously details her own experiences and selflessly lays out a plan that anyone can follow. There are terrific recipes and delicious treats to keep anyone in check. Read this book and it will be your bible for Heath. It is a quick and fun read but it will become your go to reference for a fabulous fit life!
Getting motivated to get stronger has never been so easy
This is an awesome follow up to the first book. The recipes alone are well worth the price. I also bought the paperback version because sometimes you just need to hold motivational genius in the palm of your hands. Jasinda's honesty and sincerity to help all moms, daughters, sisters, and friends to get healthy and strong jumps off each page!! Do something for yourself and purchase this book!