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Bigger Leaner Stronger

The Build Healthy Muscle Series - The Simple Science of Building the Ultimate Male Body

This book is available for download with iBooks on your Mac or iOS device. Books can be read with iBooks on your Mac or iOS device.

Description

THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. 

You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”

•You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

•You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

•You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.

•You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.


Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.

And in this book you're going to learn something most people will never know...

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

• The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.

• How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."

An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.

• A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.

How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!

•What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.

How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

•And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

Customer Reviews

Simple and Effective

There are so many different programs out there that "guarantee" results, and each one has it's own pitch/take on the best/fastest/easiest way to reach your goals, but for me none of them worked long-term. I would get into the program, not see gains, and slowly fall off the wagon.

I stumbled upon Michael's "Bigger, Leaner, Stronger" and thought I'd give it a try. The first thing I noticed was how simple and basic the program was. Almost seemed too good to be true, but so often the simpler something is the better it works. I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it. Even my friends were noticing how quickly my body started to transform.

I work out 5 days a week and am in the gym only about an hour. My diet is much less strict than so many other diets I've done in conjunction with workout programs, and my strength and muscle mass just keeps going up. This program passes the acid-test for me, it just works. Finally something that gets results. I would have paid so much more to have this program years ago, just glad I finally found it.

Rarely does a workout book get it right, but...

I've been into working out for quite some time now and have read many books, worked with many trainers, and tried many routines. This book is one of the best I've read on getting in shape--period.

Whether you're brand new or a veteran of health & fitness, you'll be glad you read this book. It strips away all the BS and hype and teaches you the time-proven, scientific principles of getting bigger, leaner, and stronger--and FAST.

Like the author says, no matter how bad you might think your genetics are or how much trouble you've had trying to get the body you want, you CAN look and feel great and it DOESN'T have to consume your life--you don't have to spend hours in the gym each day or swear off "cheat" foods.

Buy this book and do what it says. You won't be disappointed. It's also really nice that the author answers all emails with thoughtful, helpful advice. That's pretty priceless.

Workout the right way...

This book gives you a complete new understanding on working out and provides you with proven successful techniques to build muscle. For anyone looking for a straight forward book about getting bigger there are no other books I've ever read as simple and complete as Bigger Leaner Stronger.

The author also has a blog and he has replied to every single one of my questions almost immediately -- that's awesome!

I would highly recommend it to anyone.

Bigger Leaner Stronger
View in iTunes
  • $7.99
  • Level: Grades 9-17
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Jan 14, 2012
  • Publisher: Oculus Publishers
  • Seller: WATERBURY PUBLICATIONS, INC.
  • Print Length: 192 Pages
  • Language: English
  • Series: The Build Healthy Muscle Series
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings