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The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

From Publishers Weekly

Feb 17, 2014 – Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes. In addition, the author discusses how to prepare your mind, body, and kitchen to embark on the plan, and ways to transition into a long-term program of wellness. Hyman's condemnation of the food industry may be on target, and his advice backed by research, but the plan's required banishment of so many foodstuffs, such as sugars (natural and artificial), dairy, and all grains (including gluten-free products), may be difficult for many readers to follow. However, the short-term nature of the program and its promise of quickly realized benefits—dramatic weight loss, improved sleep, mood, and energy levels, and the minimization of chronic health problems like diabetes, joint pain, autoimmune diseases, and sinus and allergy issues—mean Hyman won't be short of willing takers.

Customer Reviews


The government probably removed the They don't want us to know the truth about what's really destroying our health.

Can't read reviews. Why Apple? Happens all the time.

Can't read reviews. Why Apple? This happens all the time to me. I love apple products but the blocking of reviews is a dumb thing to do.

Thanks guys

Would love to know what the review rating was before all of you guys gave it a 1 star for not being able to see the reviews! That has nothing to do with the book itself or how good it is!!

The Blood Sugar Solution 10-Day Detox Diet
View In iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Feb 25, 2014
  • Publisher: Little, Brown and Company
  • Seller: Hachette Digital, Inc.
  • Print Length: 352 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings