Breaking the Cycle
Free Yourself from Sex Addiction, Porn Obsession, and Shame
This book can be downloaded and read in iBooks on your Mac or iOS device.
Sex addicts live with a compulsion they just can't shake an inner voice that compels them to seek pornography, pursue sexual encounters with strangers, and do everything they can to gratify the sexual urges that wonít go away. But people with sex addictions can learn to enjoy lives of productivity and purpose and develop true intimate connections with others. Breaking the Cycle helps readers learn to identify the triggers and compulsive thoughts that keep them trapped in the cycle of addiction and offers skills for countering those thoughts instead of simply caving to them. By drawing on their deepest values and ideals, readers find the strength to separate their true selves from their obsessive thoughts. Gradually, using exposure techniques, readers develop resistance to their former triggers and make sex addict behavior, and then the addictive thoughts themselves, a thing of the past.
Great and Helpful
This book is a great way to start your process. The real world examples and stories are very helpful when it comes to relating to the reader. Highly recommended.
I don't watch porn anymore
I was able to change by reading this book. All it took was discipline and using the simple techniques to make a change. If you are struggling, you don't need to. Pick up this book. Take it seriously. And you will escape your addiction.