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Breathing to Heal

The Science of Healthy Respiration

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

It would be nice to breathe optimally without thinking about it. Unfortunately, most of us have developed numerous bad breathing habits, which serve to deliver sub-optimal health. “Breathing To Heal” teaches us how to breathe optimally and efficiently. It also teaches us the physiology of breathing, various techniques for clearing our sinuses and airways, herbs that increase lung health, how to breathe around polluted environments, and how to breathe with different postures, positions and frames of mind. Techniques of pranayama, tai chi, hatha yoga and qigong are also discussed, along with breath control and the Buteyko technique. Allergens and filtration systems are also reviewed. This is a complete and practical book on becoming a better breather every day.

Breathing to Heal
View in iTunes
  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Sep 01, 2011
  • Publisher: Sacred Earth Publishing
  • Seller: Ingram DV LLC
  • Print Length: 218 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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