Buchberger-12 Clinical Edition 2015
Rotator Cuff and Scapular Strengthening Program
Dale J. Buchberger, PT, DC, CSCS
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
The Buchberger-12® is a series of twelve (12) exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder. These exercises prepare and protect the shoulder girdle for the extreme stresses of overhand athletic achievement (baseball, softball, swimming, volleyball, tennis, water polo, etc.).