Buchberger-12 Swimming Edition 2015
Rotator Cuff and Scapular Strengthening Program for Swimmers
Dale J. Buchberger, PT, DC, CSCS
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
The Buchberger-12® is a series of twelve (12) exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder. The Buchberger-12® swimming edition when used according to the guidelines, will help you avoid the majority of shoulder injuries related to swimming and in the process will enhance your performance.