Buffedstuff Battle Planner & Motivational Journal
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Refresh your mind, rejuvenate your body, and renew your life, with Buffedstuff’s “Battle Planner and Motivational Journal”. Action, fuels everything in the universe. Without action everything ceases to be. It is ironic how we spend our time making the most elaborate plans only to never act upon them. The greatest of intentions have no value whatsoever unless they are backed by action. The truth is you have to earn it, you have to work hard at it, and you have to take all the actions that will lead you to where you want to go. When I work hard it shows and when I take it easy it shows. There is nothing magical or secret about that, it’s what you do that counts! Now is the time to transform your life. This is a battle that begins and ends with you! So what are you waiting for? Let’s get started!
The Journal consists of four basic components:
Start each day by reading a morale booster page, which are designed to encourage and inspire you. They will help you get off your butt and achieve the mission at hand.
-Battle Cry of the Warrior
Here is where you will journal your thoughts and emotions. Keep it real and watch yourself evolve into what you were destined to be. Recording the highs and lows of your journey gives you valuable information. By knowing your strengths and weaknesses you can review, regroup and remodel your routines to achieve maximum results.
-Nutritional Protocol Matrix
Nutrition ranks high on the list of importance, especially where body transformations are concerned. Here is where you will write down your nutritional data for that day. Don’t skip this important step. In order to fuel your body properly, you must know what you’re putting in it.
Physical training is where you will log in your workouts. It’s also a good idea to jot down notes to improve your work outs. Was it too heavy, too light, or maybe you need to replace one exercise for another. This will give you the information you need to fine tune your P.T. to give you the greatest impact.
10 Step Approach for Getting Buffed!
Lessons I learned on my weight-loss journey, my personal approach to getting buffed. This is a kick-start manual for those on the quest for a better body.