Living Thin in a Fat World
Jackie Scott and Others
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.
From Publishers Weekly
© Publishers Weekly
Good but formatting issues
The book is good and has some good methods to maintain a healthy weight. It made me rethink my own plan for weight maintenance.
The formatting of the ebook is a problem though as some words and charts get cut off between pages and the layout of the guides and recipes is atrocious. They are almost unusable and hard to find if you are looking for a specific one.
Just finished the book, will try the menu and I look forward to loosing some weight. I am optimistic about your years of research and found you to be one writer to hold my attention while reading a book. I would like to weigh 135 again as that was my ideal body weight and I felt really good there. Life situations lead us to wander and it's time for me to get my life and health back. Thank you for all your research