iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Chair Yoga Training Manual

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.

Description

Did you know that the sr. population is the fastest growing age group in the US?
One baby boomer turns 50 every eight seconds! Chair Yoga is a way to ‘Sit Your Way to Better Health’.
 
Chair yoga’s therapeutic adaptive exercises work your body from head to toe.  The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well being through breathing correctly and stretching in ways that will open up your body on the path to peace.
  
According to the Mayo Clinic, “Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression.”
 
Chair yoga is an adaptive exercise program to promote well being through breathing correctly and stretching in ways that will open up the body. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
 
By using the chair in yoga you can:
·                Bend and Twist with a stable base
·                Lift Your Lower Body while using support
·                Create strength, flexibility and release stress while using a handy prop
 
Chair Yoga is a modified way of approaching the yoga asanas so that people with health issues or restrictions can reap the benefits of a more traditional Hatha yoga practice. There is a huge emphasis on breathing, balance and taking things at your own pace.
 
Yoga can reduce:
·                High blood pressure and anxiety.
·                Alleviate symptoms of chronic fatigue syndrome, arthritis, multiple sclerosis, carpal tunnel syndrome, depression and chronic pain.
 
In this book learn:
1.              Brief Introduction to Yoga and Why Do Chair Yoga
2.              Benefits of Breathing
3.              Chair Yoga Full Hour Sequence
a.     Invoking the Breath
b.     Wrist Exercises
c.     Neck And Shoulder Stretches
d.     Low Back Stretches
e.     Hips And Hamstring Stretches
f.      Standing Poses For Balance And Strength
g.     Relaxation / Visualization
4.              Chair Yoga Full Hour 1/2 Hour Sequence
5.              15 Minute Desk Yoga Break – Perk-Up
6.              15 Minute Desk Yoga Break – Calm Down
7.              15 Minute Relaxation Tool for Visualization
8.              Conclusion

Screenshots

screenshot 1
screenshot 2
screenshot 3
screenshot 4
Chair Yoga Training Manual
View in iTunes
  • $14.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Sep 14, 2012
  • Publisher: The Adventures of Super Stretch, LLC
  • Seller: The Adventures of Super Stretch, LLC
  • Print Length: 55 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.