Claiming Your Self-Esteem
A Guide Out of Codependency, Addiction and Other Useless Habits
Carolyn M. Ball
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted.
From the Trade Paperback edition.
Really great information towards greater understanding of codependent tendencies, including habits that I was unaware of! I recommend this book for anyone trying to discover what true self esteem is.