Come Back Strong
Balanced Wellness After Surgical Menopause
Lori Ann King
This book can be downloaded and read in iBooks on your Mac or iOS device.
Athlete and wellness coach Lori Ann King guides women from preparation for hysterectomy/oophorectomy surgery through the stages of recovery from sudden surgical menopause. Many women report symptoms of hot flashes, night sweats, mood swings, insomnia, and weight gain during this transitional time. In this book you'll learn tips for nutrition, exercise, mindset, activating your support network, communicating with your partner and doctors, managing expectations, and much more. As you begin to make choices and lifestyle changes, you’ll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.