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Come Back Strong

Balanced Wellness After Surgical Menopause

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Athlete and wellness coach Lori Ann King guides women from preparation for hysterectomy/oophorectomy surgery through the stages of recovery from sudden surgical menopause. Many women report symptoms of hot flashes, night sweats, mood swings, insomnia, and weight gain during this transitional time. In this book you'll learn tips for nutrition, exercise, mindset, activating your support network, communicating with your partner and doctors, managing expectations, and much more. As you begin to make choices and lifestyle changes, you’ll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.

Come Back Strong
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Published: Nov 22, 2017
  • Publisher: Gunnison Press
  • Seller: BookBaby
  • Print Length: 130 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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