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Commit

Transform Your Body and Your Life with the Power of Yes

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Paul Boynton’s best-selling book Begin with Yes has reached around of better health.” 
the world, helping people learn how to dream again and take the first 
steps toward turning those dreams into reality—then keep going. 

Now the author tackles two of the major areas of pain in many 
people’s lives: health and fitness. 

Unlike many books on this topic, Boynton doesn’t outline a 
complicated system of exercise and nutrition. Instead, he leads you 
through a gentle conversation that deals with your unique desires, 
fears, and inner challenges. 

This book is designed to work hand-in-hand with any fitness 
program that matches your abilities and style. 

The author shares stories of his own struggles and how he has 
learned to apply the Begin with Yes principles to bring joy, 
acceptance, and achievement into his journey of lifelong health. 

Paul Boynton’s gentle approach will help you acknowledge old 
hindrances, resolve fears and inadequacies, and break out of inertia 
into the kind of action that will change your life forever. 

In addition to leading you over the inner barriers that may have 
halted your progress in past attempts at establishing a long-term 
journey of fitness, Paul Boynton offers guidance on how to build a 
personal program that includes: 

• Clear, doable routines 
• Accountability & Community 
• Focus on Nutrition 
• Stress Reduction 
• Fun!

Commit
View in iTunes
  • $6.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Oct 05, 2015
  • Publisher: Toby Dog Media
  • Seller: Paul Boynton
  • Print Length: 136 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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