Complete Conditioning for Swimming, Enhanced Edition
Dave Salo & Scott A. Riewald
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming: Enhanced Edition.
This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:
• Exercises and drills for each stroke • Event-based workouts and programs • Dryland training • Tapering for peak performance • Year-round conditioning plans • Nutrition before, during, and after swim meets
In addition, full-color photography and 72 video clips take you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming: Enhanced Edition is simply the best guide to preparing your body for competitive success.