Complete Conditioning for Football, Enhanced Edition
Pat Ivey & Josh Stoner
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Today’s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-field success. Complete Conditioning for Football, Enhanced Edition features a comprehensive training approach that builds players’ abilities as well as the football-specific skills their positions require.
In this special enhanced e-book, authors Pat Ivey and Josh Stoner explain and demonstrate the same exercises and drills they use to develop speed, power, strength, and agility with the game’s premier collegiate and professional players. Their programs will help you generate explosive power to move your opponent off the line of scrimmage; increase first-step, reactionary, and closing speed; improve arm and shoulder strength for longer, more accurate passes; and maximize agility and leg strength to hold blocks and break or avoid tackles.
In addition, 40 video clips take you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals.
With physical assessments, nutrition advice, and seasonal workouts, Complete Conditioning for Football, Enhanced Edition is your guide to maximizing your talents and becoming a perennial all-pro.