The Complete Sandbag Training Course
This book can be downloaded and read in iBooks on your Mac or iOS device.
<p>Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag.</p>