Couch Potato to Triathlete
A guide to training and racing your first triathlon
This book can be downloaded and read in Apple Books on your Mac or iOS device.
This book will guide you step by step through getting off the couch, training for, and then racing your first sprint triathlon race. The book contains a complete training plan along with advice on everything from buying good lubricants for those places that rub to not buying that expensive carbon fiber tri-bike. The book also includes companion Facebook, Twitter, and Strava groups so you don’t have to go it alone. There is also a companion online triathlon school you can join. If you’re ready to change your life, this is the book for you.
What's New in Version 1.1
Changed the cover