Couch to 5K
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This is an eight‐week training schedule to help get you to the finish line. Whether you're a beginner, intermediate, or advanced runner. There's a schedule for everyone of you. Also in the book a "Nutrition Tips" chapter, that will help you loose weight and live an healthier life.
IMPORTANT NOTE: This book was designed in landscape mode. Before start reading it please always remember to rotate your iPad into landscape mode.
As I always like to remind everybody, this schedule assumes that you have no major health problems, are in reasonably good shape, and have done at least some jogging or walking.
Misleading and poorly written.
There is no weekly schedule included with this text. The grammar is atrocious, and it is clear from the number of typos that a cursory edit was never performed. Complete waste of $1.99.