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Couch to 5K

Training Programs

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.


This is an eight‐week training schedule to help get you to the finish line. Whether you're a beginner, intermediate, or advanced runner. There's a schedule for everyone of you. Also in the book a "Nutrition Tips" chapter, that will help you loose weight and live an healthier life. 

IMPORTANT NOTE: This book was designed in landscape mode. Before start reading it please always remember to rotate your iPad into landscape mode.

As  I always like to remind everybody, this schedule assumes that you have no major health problems, are in reasonably good shape, and have done at least some jogging or walking.


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Customer Reviews

Misleading and poorly written.

There is no weekly schedule included with this text. The grammar is atrocious, and it is clear from the number of typos that a cursory edit was never performed. Complete waste of $1.99.

Couch to 5K
View in iTunes
  • $1.99
  • Available on iPad, iPhone and Mac.
  • Category: Sports & Outdoors
  • Published: May 13, 2012
  • Publisher: Runlikeneverbefore
  • Seller: Roberto Nava
  • Print Length: 19 Pages
  • Language: English
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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