Creating iOS Table Views with Storyboards
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This guide is a quick-start introduction to using iOS5’s Storyboard feature with table views.
What Storyboards are The basics of using Storyboards Using tableViews with Storyboards Customizing tableView cells with Storyboards
It follows on from the topics covered in my book “Pro iOS Table Views for iPhone, iPad and iPod Touch”, published by Apress.
This is a good starting point for learning tale views with more intermediate programming skills. Very well laid out in iBooks Author.