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Publisher Description

Yoga Actions for Pelvis & Psoas is the third in a five-volume series of e-books emphasizing actions in focused areas of our bodies — Feet & Ankles, Legs & Knees, Torso & Spine, Shoulders & Arms.  Within every volume, each action is displayed in a two-page layout.  The first page describes the action and visually demonstrates the experience through a Pre Pose.  The second page provides a five-pose Peak practice sequence to further expand your experience of the action. Finally, we follow each sequence with Post Poses to fully relax the body and integrate the asana experience. 


As always yoga works to balance stability with ease.  In the Pelvis & Psoas actions, you are building the stable physical container (pelvic bowl) necessary to allow the subtle breath body to easily create internal space.  Creating space in our physical body allows us to see through our thoughts, memories, emotions and desires into our essential nature. 

GENRE
Self-Development
RELEASED
2014
December 13
LANGUAGE
EN
English
LENGTH
58
Pages
PUBLISHER
Right to Joy
SELLER
Helen Maupin
SIZE
73.8
Mb

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