Yoga Actions for Pelvis & Psoas
Helen Maupin & Candace Propp
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Yoga Actions for Pelvis & Psoas is the third in a five-volume series of e-books emphasizing actions in focused areas of our bodies — Feet & Ankles, Legs & Knees, Torso & Spine, Shoulders & Arms. Within every volume, each action is displayed in a two-page layout. The first page describes the action and visually demonstrates the experience through a Pre Pose. The second page provides a five-pose Peak practice sequence to further expand your experience of the action. Finally, we follow each sequence with Post Poses to fully relax the body and integrate the asana experience.
As always yoga works to balance stability with ease. In the Pelvis & Psoas actions, you are building the stable physical container (pelvic bowl) necessary to allow the subtle breath body to easily create internal space. Creating space in our physical body allows us to see through our thoughts, memories, emotions and desires into our essential nature.