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Creating Space

Yoga Actions for Feet & Ankles

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

Yoga Actions for Feet & Ankles is the first in a five-volume series of e-books emphasizing primary actions for such areas in our bodies as Legs and Knees, Pelvis and Psoas (Hips and Groins), Spine and Rib Cage, Arms and Shoulders.  Within every volume, each action is displayed in a two-page layout with the first page describing the action and visually demonstrating the experience through a Pre Pose and a five-pose Peak sequence to further expand your experience.  Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience. 

What's New in Version 1.1

Photo thumbprints for galleries Action description repeated on second page of each new action

Screenshots

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Creating Space
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  • $8.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Nov 28, 2013
  • Publisher: Right to Joy
  • Seller: Helen Maupin
  • Print Length: 56 Pages
  • Language: English
  • Version: 1.1
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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