Taking Your Practice Off the Mat and Into Your Life
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Daily Yoga: Taking your practice off the mat and into your life allows the reader to develop a deeper sense of oneness with all that exists. By becoming more aware of how our thoughts, words and actions create ripples in the world around us, we can live an intentional, meaningful life; one that is filled with peace, love and joy.
Topics covered include: yamas and niyamas, living with the seasons, the chakra system, a vegetarian lifestyle
The Guidebook can be done on your own and/or via in-person or telephone consultations with the author. A yoga practice is recommended but not required.
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