Digested - eating healthier made easier 3 ways
Based on the experiences of an allergy-prone, working mom who loves food (and beer)
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Are you tired of feeling tired and dealing with issues — from allergies to more serious diseases? Maybe you'd like to lose weight and keep it off? Or maybe you want to eat healthier to help avoid these situations?
We try to manage our health by controlling relationships, stress, circumstances and environments. Meanwhile, we continue to put harmful and nutrient-lacking foods into our bodies. Or we keep eating even healthy foods that we don’t realize are making us sick.
Digested - eating healthier made easier 3 ways confirms a need and responsibility to eat healthier so we can rally for less disease-laden and more joy-filled futures. This small but brimming book delivers inspiration to eat healthier and all the tools needed to do it — simplified information about food labels, allergy symptoms related to food, a shopping list, a kitchen tools list, tips for preparing meals and 3 different strategies. Also serving as a mom's nutrition guide, Digested offers natural steps for introducing babies to foods.
For each Digested - eating healthier made easier 3 ways book sold, a portion of the proceeds will go towards an organization to help support healthier eating.