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DNS Self-treatment

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Booklet for Patients.
This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect.
Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.


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Customer Reviews

DNS self-treatment

This book is useless to anyone who doesn’t know how to use the positions or what to do when in the positions shown. For “self-treatment”, I would expect some explanation of what you’re trying to achieve and some indication of a program for use, not just a brief description of the position shown in the photograph.

Easy to use

Good basic explanation of developmental positions. Good for quick reference, patient education and to use as a basis for progressions within each position

Lacks detail

Disappointed in that positions shown but not what can be performed from them

DNS Self-treatment
View in iTunes
  • $1.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Medical
  • Published: May 29, 2014
  • Publisher: Alena Kobesova
  • Seller: Alena Kobesova
  • Print Length: 23 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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