Alena Kobesova and Others
This book can be downloaded and read in iBooks on your Mac or iOS device.
Booklet for Patients.
This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect.
Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.
Amazing tool to give to patients who need to practice DNS position. This will also saves time taking photos of the patients in the different positions
Excellent basis for treatment
This booklet shows many different developmental positions and their compensations. Very useful for handouts and giving visual handouts for each progression.
Disappointed in that positions shown but not what can be performed from them