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Does This Clutter Make My Butt Look Fat?

An Easy Plan for Losing Weight and Living More

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

From Publishers Weekly

Feb 04, 2008 – "Organizational consultant" and bestselling author Walsh (It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff) brings his less-is-more philosophy to weight loss in a guide that, ironically, proves bloated with unnecessary anecdotes and repetition. Most of Walsh's tried-and-true advice boils down to simple thoughtfulness, embodied in familiar exercises such as re-organizing your kitchen and pantry, making realistic meal plans you can stick to and "being present in the moment" while eating. Frequently admitting that he's no nutritionist, Walsh succeeds more as a cheerleader and coach; the book is overstuffed with anecdotes and accolades from fans who ostensibly encouraged Walsh to bring his clutter-cutting approach to the waistbands of America. Would-be dieters looking for a place to start will likely benefit from Walsh's straightforward style and the many worksheets and quizzes included, but those serious about making long-lasting dietary and lifestyle changes would probably be better served by an author with some degree of expertise in health and nutrition.
Does This Clutter Make My Butt Look Fat?
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  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Feb 05, 2008
  • Publisher: Free Press
  • Seller: Simon and Schuster Digital Sales Inc.
  • Print Length: 256 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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