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Dr. Kellyann's Bone Broth Diet

The 21-Day Plan to Lose Weight and Lose Wrinkles

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It's bone broth--and it's the core of New York Times bestseller Dr. Kellyann's Bone Broth Diet.

As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than every before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and groundbreaking mini-fasting plan.

You'll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann's Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

From Publishers Weekly

Nov 02, 2015 – Naturopathic physician Petrucci, having prescribed the benefits of a bone-broth diet for more than 20 years, now shares an easy-to-follow plan that, she says, removes the "pain and fear" from dieting. Early in her career, Petrucci worked with obese patients interested in rapid weight loss. For them she created a diet combining bone broth and "mini-fasts," providing the full benefits of fasting "without the pain." Without hype, the book outlines a simple, straightforward approach that should get even the most jaded dieter excited. Petrucci gives day-by-day descriptions of how dieters may feel during the program, as well as brief, motivational success stories. By the end of the three-week-long diet, she predicts, participants will "look and feel amazing." The remaining text is a healthy-eating cookbook with convenient "hate to cook" options and a helpful "kitchen basics list." It includes long lists of "yes" foods and beverages; simple, at-a-glance meal plans; and of course, bone broth recipes. The emphasis is on healthy eating choices and jump-starting weight loss, though Petrucci does briefly discuss exercise, stress management, and a "slim mind-set." Vegan and vegetarian dieters will have to look elsewhere, but for anyone else searching for quick and dramatic results, Petrucci's plan should look appealing.

Customer Reviews

Dr. Kellyanns Bone Broth Diet

Best book — It made me laugh and changed my lifestyle forever. I’m a bone broth drinker now! The tone of this book was so enjoyable to read, I read it in one day. It is the most relatable health/diet book I have ever read. There are over 100 recipes included along with some great broth recipes! Dr. Kellyann is a genius…

This diet is for life; for me. 🌹

Saw you on PBS and it clicked. Bought the book did the diet and 13 lbs gone in 21 days. 🍵 Ready for round 2 for 15 more lbs
to go. I appreciate you and your work. It's a healthy diet and I feel great. The rest of the weight off will help with my knee and back pain I know. God bless you Dr. Kellyann ❣

Dr. Kellyann's Bone Broth Diet
View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 08, 2015
  • Publisher: Rodale
  • Seller: Rodale Inc.
  • Print Length: 288 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings