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Dr. Suzanne Steinbaum's Heart Book

Every Woman's Guide to a Heart-Healthy Life

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health.
 
As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world.
 
In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve:
A heart-healthy dietHeart-supportive exerciseHeart-enhancing stress managementHeart-filling relationshipsA sound night’s sleepA more satisfying sex lifeA calm, focused mindA deep level of self careAnd much, much more.

Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

From Publishers Weekly

Dec 17, 2012 – Get out of your head and live in your heart, Lenox Hill Hospital cardiologist Steinbaum urges in this chatty you go girl guide to getting and staying on the right health track. Steinbaum decries the heartsickness that runs rampant in today s world, putting increasingly younger women at risk for cardiac disease, an ailment that kills more women than all forms of cancer, lung disease, Alzheimer s, and accidents combined. Mental stress encompassing anxiety, depression, hostility, and social isolation is very damaging; essentially, the heart is suffering from oxygen deprivation every time you allocate blood to the brain to deal with stress. Steinbaum illuminates the mechanics of heart disease and counsels women on how they can help themselves, from eating healthy and exercising to keeping a detailed heart book. While nimbly tackling the technical aspects of heart disease and preventive measures, Steinbaum s greatest strength is her ability to connect with readers. When I say, Live from the heart, I m saying Live from that place of who you are, she writes. It s about really understanding your best qualities and letting them shine. Her big-sister approach is just what the doctor ordered.
Dr. Suzanne Steinbaum's Heart Book
View in iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 24, 2013
  • Publisher: Penguin Publishing Group
  • Seller: Penguin Group (USA) Inc.
  • Print Length: 384 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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