Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Eat Right 4 Your Type (Revised and Updated)

Eat Right 4 Your Type - The Individualized Blood Type Diet Solution

This book can be downloaded and read in iBooks on your Mac or iOS device.



If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration


From Publishers Weekly

Jan 06, 1997 – Cheri Erdman (Nothing to Lose: Sane Living in a Larger Body) offers emotional support to large women with Live Large! Ideas, Affirmations, and Actions for Sane Living in a Larger Body, a collection of 140 meditations promoting a positive image and a celebration of one's size. Each page begins with a "Big Idea" (for empowerment) then "Fleshes It Out" (with an affirmation) and a "Size-Wise Action" (a specific task). Erdman, a psychotherapist, offers support and encouragement for women struggling to find a way to live with the bodies they have. (Harper San Francisco, $11 160p ; Jan.)

Customer Reviews

A concept that deserves more research

My doctor recommended I try this approach to eating. Although I've dropped 5-1/2 lbs in three weeks while eating 20% more calories than I should (No exercise yet), it is *not* a weight loss diet. It is a diet approach that avoids those foods which might stress your immune system over time.

The food recommendations are tailored to your specific ABO blood type. The author does an excellent job of explaining the scientific validity and history of the concept. It is not a new concept. Other doctors--including the author's father--have explored the concept earlier. It has it's critics--but very few--and none of those have offered evidence to refute the thinking; they have criticized the lack of formal studies that prove the concept.

As for my experience, it's been only a few weeks that I've adopted the recommendations but already the chronic bloating I suffered from has stopped. I'm anxious to see if I reap other health benefits by year's end.

I recommend you visit the author's website and especially the site's discussion boards for a preview of the concept.

Eat Right 4 Your Type (Revised and Updated)
View in iTunes
  • $13.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Published: Jan 06, 1997
  • Publisher: Penguin Publishing Group
  • Seller: Penguin Group (USA) Inc.
  • Print Length: 432 Pages
  • Language: English
  • Series: Eat Right 4 Your Type
  • Requirements: To view this book, you must have an iOS device with iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings