iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Eat Vegan on $4 A Day

A Game Plan for th Budget-Conscious Cook

Ellen Jaffe Jones

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Not only can a plant-based diet be good for your health, it can also be easy on your budget! Discover how to give your shopping cart a makeover, learn how to forgo expensive processed foods and get the most flavor out of high-quality basic ingredients. Ellen Jaffe Jones has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how to eat three nutritious, delicious, satisfying meals for no more than $4 per person per day—less than an average meal at a fast food outlet. Each recipe is accompanied by the cost per serving. And from soups and salads to entrées and desserts, the flavors are as impressive as the savings. Tips on financial planning for food shopping, a basic review of plant-based nutrition and cooking, and a look at the hidden food-industry politics behind grocery store pricing and product placement gives readers the tools they need for planning wholesome, inexpensive daily and weekly menus. And because these meals are healthful, there will be additional long term savings by reducing future medical expenses for treating diet-related diseases.

Eat Vegan on $4 A Day
View In iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Special Diet
  • Published: Jul 01, 2011
  • Publisher: Book Publishing Company
  • Seller: Ingram DV LLC
  • Print Length: 160 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.

More by Ellen Jaffe Jones