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Eat What You Love, Love What You Eat for Binge Eating

Mindful Eating Program for Healing Your Relationship with Food & Your Body

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

A mindful eating program for healing your relationship with food and your body.
Do you eat large amounts of food even when you're not hungry?
Do you sometimes eat more rapidly than normal?
Do you eat until you feel uncomfortably full?
Do you have a secret?
Do you eat alone because you're embarrassed by how much you eat?
Do you ever feel disgusted with yourself, depressed, or really guilty after you eat?
These are symptoms of binge eating. Eat What You Love, Love What You Eat for Binge Eating is a mindful eating program for healing your relationship with food and your body. This book offers a step-by-step process for self-discovery and healing your relationship with food and your body. You'll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.

Eat What You Love, Love What You Eat for Binge Eating
View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Jan 15, 2014
  • Publisher: Am I Hungry? Publishing
  • Seller: BookBaby
  • Print Length: 199 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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