Ellies Meditative Yoga with Affirmations
Ten Basic Yoga Exercises with Life Changing Affirmations
This book can be downloaded and read in iBooks on your Mac or iOS device.
This innovative concise eBook contains video clips of the movements as well as written descriptions and images of the ten easy-to-do and easy-to-follow yoga movements. The video clips allow you to visually see the movements first hand. You can tailor the workout duration to your own schedule – five minutes to an hour.
This empowering practice unites your mind, body and emotional being so that you can be healthier and have the energy and enthusiasm to realize your dreams. Through movement and spoken core value centering affirmations such as "I am" and "I listen," energizing affirmations, "I am loved" and "I am good enough" as well as releasing affirmations "I release my need to control" and "I forgive," you will tap your true energy source. The practice starts with meditation and ends with the relaxation portion and the “I know” affirmations.
The Meditative Movement philosophy is that we are all created perfect, whole and complete. Our experiences, thoughts and unexpressed emotions are all stored in our bodies. Consequently many of our bodies become weighed down with feelings of fear, anger, and unworthiness. These weights have become a part of who we are. Our perfect, whole and completeness get covered up. The heavily, burdened feelings reveal themselves as illnesses or addictions like alcoholism, anorexia, gambling, smoking, overeating, or co-dependency.
This Meditative Movement program allows you to release those burdens through movement and repeating releasing affirmations such as "I release anger" and "I forgive." Then feelings of love, joy and peace are embraced by moving and repeating centering and energizing core value affirmations like "I can," "I choose," "I am loved" and "I am free."
You do have the power to be your perfect, whole and complete self allowing you to experience joy and love every day.