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innerU Embodied-Mindfulness Program is a comprehensive teaching guide for school teachers and parents which incorporated high definition video and inspiring oceanography. Through a nature centric and exploratory approach, innerU encompasses 16 embodied-mindfulness lessons which can be presented twice a week for a total of 8 weeks along with 8 pre-recorded mindfulness practices. Children and youth are invited to take an ocean adventure and discover the amazing wildlife that can teach us about mindfulness. Engaging video and somatic practices offer students and children a lived, embodied experience that will help cultivate intention, attention, and attitude towards one’s embodied lived experience as well as foster non-reactive, non-judgment, and compassionate approaches to living. Founded on 30 years of mindfulness research, innerU incorporated concepts of positive and ecopsychology proven to support wellbeing.
Simplicity and depth
Embodied Mindfulness brilliantly reaches the heart of awareness through simple yet powerfully deep practices that are suited for children from primary to high school. The rich visual content allows for the discovery of one's inner landscape while exploring our oceans. The concept is brilliant and the content engaging.