Emotional Brain Training :
This book is available for download with iBooks on your Mac or iPad, and with iTunes on your computer. Multi-touch books can be read with iBooks on your Mac or iPad. Books with interactive features may work best on an iPad. iBooks on your Mac requires OS X 10.9 or later.
Emotional Brain Training will give you tangible ways to create balance in your emotional brain so that instead of living with the problem, you address the root cause and solve it.
When the emotional brain is out of balance, we naturally develop problems with mood, relationships, behavior and health.
Traditional therapies suggest changing our behavior rather than chancing our emotional brain, which often leads to poor results. We try hard to change, but our emotional brain blocks our success.
It was amazing to have the author talk directly to me and walk me through the book.
I highly recommend this book!!!
I was really impressed tied together neuroscience and emotional states of being. With the easily understood concepts, I have begun to think differently about how I feel. The videos were really cool as well!
Laurel is great at explaining complex concepts in a way that makes sense!