The Essential Low Back Program
Relieve Pain & Restore Health
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Hope and help are on the way if you are one of the 30 million Americans who suffers from lower back pain! The Essential Low Back Program offers clinically proven relief. Participants of two National Institutes of Health studies followed The Essential Low Back Program and experienced a significant reduction in pain levels in just twelve weeks. In addition, they gained life long tools to keep their backs strong and a restored sense of well-being. Nationally renowned yoga therapist, Robin Rothenberg designed The Essential Low Back Program for everyone, regardless of body type or previous yoga experience. The program consists of five simple practices which are thoroughly explained and illustrated in the ebook. Each practice lays the foundation for the next and is progressively more challenging. This ebook features inline audio practice sessions for each chapter. You can use the audio sessions and ebook separately or in conjunction with each other for ease of learning. Robin's soothing voice explains these gentle, yet effective practices with her trademark clarity. Her explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to stretch, strengthen and relax your back. Experience the gift of health with The Essential Low Back Program! Restore your back and regain your life!