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Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?
In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Ligatures are messed up, still love it!
I'm loving the guidance for bringing the whole family on the Paleo lifestyle. But the book us chalk full of "fi", and "fl" ligature replacent with just "f". "Find" becomes "fnd", "first" becomes "frst". Over and over. Very distracting!
I hope this can be fixed in an update, but don't let this put you off! Get this!
Recipes tried need a bit of work
I am a foodie, I like good food that is loaded with layers of flavor and is beautiful to look at. I'm intrigued by paleo so I tried some of the recipes. Egg cupcakes: bacon needs to be cooked, use frozen thawed squeezed spinach, cook other veggies, no need for roasted peppers diced bell peppers will do nicely sautéed then combine and assemble. Don't forget to add some seasonings, basil is nice or some red pepper flakes but add something to brighten the cupcakes. Apple muffins need a bit more leavening (1/2t baking soda) and a tablespoon of lemon juice brightens the flavors. Use your imagination and your taste buds!
The book has many good recipes I haven't seen for Pelio before and has good motivation, I did expect more recipes than a workout regiment! Good if you want to Pelio your kiddos too!