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The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

This book can be downloaded and read in iBooks on your Mac or iOS device.


Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called “walking CGI,” comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life.

With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the 2012 film Magic Mike—and he will expand on that role in this summer’s highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.

Throughout the book are black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.

With a lifetime of athletic achievement behind him, Manganiello was named one of Men’s Health’s 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Men’s Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle & Fitness, not once but twice (with a third on the way).

“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), Evolution reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello!

Customer Reviews

Thanks Joe!

As a mid-30 year-old man who is also 6'5" and has had many similar challenges in life, the idea of this book alone was enough to peak my curiosity. Never did I think that I would finish the read in 2 days. I want my family and friends to read it to understand a healthy perspective on life, focus, and breaking down the mental barriers we allow ourselves to rationalize as necessary and acceptable. Also as an avid reader of fitness and nutrition articles and subject matter it was refreshing to finally read something from someone who wasn't advocating a product or a revolutionary concept. Joe pays homage to the greats while introducing the cold hard facts you need to know. Consider the challenge accepted Joe. I'll see you in 6 weeks. Thank you!

Great read

Straight to the point with no fluff or BS, great read if your ready to help yourself get into shape.

No nonsense approach to get you where you want to be

Great read! From the mental blocks to the grocery list and workouts to the same supplements Joe takes. You never feel pitched and I feel confident this will work and that I can get through it! I'm ALL IN!!! 6 week countdown begins now, along with a complete lifestyle change to make sure my future is everything it is meant to be.

View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 03, 2013
  • Publisher: Gallery Books
  • Seller: Simon and Schuster Digital Sales Inc.
  • Print Length: 272 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings