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Farm Your Training Day

An American Dream of Sustainable Personal Fitness

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.

Customer Reviews

Farm Your Training Day

Great book. Well organized and practical, this book is a superb resource for anyone who struggles with sticking to their exercise routine. Highly recommend.

Farm Your Training Day
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  • $8.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jun 28, 2013
  • Publisher: Lulu Publishing Services
  • Seller: Lulu Enterprises, Inc.
  • Print Length: 291 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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