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Fat and Cholesterol Counter

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Fat and Cholesterol Counter
For a healthy heart, food is your best medicine.
Protecting yourself against heart disease just got easier with the Fat and Cholesterol Counter. The Nutrition Experts help you sort out the latest research and myths about heart disease. The eating advice we have used over the last 50 years may be all wrong – the kind of fat you eat is more important than how much you eat. This easy-to-use, heart-healthy volume gives you 12 Steps to Protect Your Heart, a quiz to rate your individual risks, and sorts out fats – which to eat more, eat less and avoid. The Fat and Cholesterol Counter gives you values for total fat, saturated fat, polyunsaturated fat, monounsaturated fat, trans fat, cholesterol, sugar and fiber for over 10,000 foods. Each is an important player to help you achieve a lower risk for heart disease. For some you need to eat more for others less. We will guide you as you unfold the latest fat and cholesterol story.

Fat and Cholesterol Counter
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  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Nov 20, 2015
  • Publisher: Convert A Book
  • Seller: NRH Nutrition Consultants, Inc.
  • Print Length: 509 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.2 or later and iOS 4.2 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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More by Jo-Ann Heslin, MA, RD, CDN & Karen J. Nolan, PhD