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Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Are you sick of speed-dating the latest diet fads with lackluster results? Feast.Fast.Fit. is a nutrition game changer - it’s almost like having the cheat codes to weight loss. The principles in this book will teach you how to manipulate your body to trigger fat loss and drastically improve your health, all while still enjoying your favorite foods. Yes, this utopia exists.

In a refreshingly honest, informative guide, Fred Duncan breaks down complex science and puts real-world experience to the test to provide a unique book that will:

- Debunk dietary myths that are keeping you fat
- Introduce you to the power of Intermittent Fasting
- Teach you how to easily control appetite, shed fat, and lower blood sugar
- Provide a customizable nutrition plan for women and men
- Give you the power to take your life back

By the end of Feast.Fast.Fit., you’ll be free from the shackles of traditional diets and transformed into an educated, muscle-building, age-defying, fat-burning machine. Let’s be honest, what do you have to lose?

Customer Reviews

GREAT resource on Intermittent Fasting!

With all of the nutrition clutter out there,, this was a breath of fresh air! Honest, straightforward, and backed by science. Plus, it's really funny! I can't wait to give this diet a try. Great read!

A Simple, Realistic and Life Changing Approach to Dieting

Fred Duncan’s “Feast.Fast.Fit.” is a valuable, evidence-based approach to dieting that realistically fits YOUR lifestyle. It is easily understood and written in an intelligent layout that provides you with a step-by-step approach to finally be successful with your diet and stick with it. You don’t need a nutrition or quantum physics degree to figure out how to implement Fred’s approach. He literally gives it to you in a quick referenced format.
Don’t believe me? Before you buy the book, read the reviews here (or on Amazon). See the numerous testimonies written by individuals helped by Fred that actually achieved results from the same approach to dieting in this book.
Am I another “Feast.Fast.Fit.” testimony? Absolutely. 6 years ago, I weighed around 260lbs, closely resembled a bloated bag of bean gordita with an IV of blue cheese attached to my arms. After countless, failed attempts at diets that never worked nor fit my 14 hr weekdays of grad school and work, I then met Fred and my life changed. The embarrassment of looking at the Michelin Man in the mirror every morning disappeared with the help of Fred’s diet approach. His vast level of knowledge on Nutrition/Diet utilizing Intermittent Fasting, and the unique ability to make it easy and understandable is unparalleled.
Found in this book is the same method that has helped me obtain my goal of 210lbs, consistently maintain that weight, and I still use today. I implore you to buy “Feast.Fast.Fit.”, utilize Fred’s method and see the results for yourself.

Weight loss simplified!

This was a great and easy read with useful examples. He breaks down everything into a common sense approach. I actually feel anyone can apply this resource into their everyday life as opposed to trying to fit a specific diet to your normal eating habits-which usually never lasts. Thank you Mr. Duncan for breaking it down for us!

View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Feb 26, 2018
  • Publisher: BookBaby
  • Seller: BookBaby
  • Print Length: 50 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings