Feed Your Family Right!
How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Elisa Zied & Ruth Winter
This book can be downloaded and read in Apple Books on your Mac or iOS device.
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.