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Feel Like It

Makeover Your Motivation To Move and Live Happily Ever Active

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Break Up with Failing Fitness

What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place?

Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to:
- stop relying on willpower so often;
- define your unique “Mighty Motive” for more fulfilling fitness;
- harden your loyalty with new mental skills and drills;
- inject more purpose into your fitness journey;
- sustain an active lifestyle long enough to get the benefits experts rave about.

If you’re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you.

Feel Like It
View in iTunes
  • $6.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 18, 2019
  • Publisher: FriesenPress
  • Seller: FriesenPress Inc
  • Print Length: 192 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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