The Fire Athlete Fitness Program Overtime Edition
This book can be downloaded and read in Apple Books on your Mac or iOS device.
The Fire Athlete Fitness Program Overtime Edition expanded from the successful book The Fire Athlete Fitness Program. This new edition contains more than 130 pages of never before published material from firefighter fitness specialist Ryan Vacek. As The Fire Athlete Fitness Program gained worldwide recognition and extraordinary success the material evolved. This edition provides:
•Tidbit of advice
•Annual Fire Athlete Fitness Test
•Development of new Fire Athlete Equipment
•New crew drills using new equipment
•30 Functional Training Workouts