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The Fire Athlete Fitness Program Overtime Edition

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

The Fire Athlete Fitness Program Overtime Edition expanded from the successful book The Fire Athlete Fitness Program. This new edition contains more than 130 pages of never before published material from firefighter fitness specialist Ryan Vacek. As The Fire Athlete Fitness Program gained worldwide recognition and extraordinary success the material evolved. This edition provides:
•Tidbit of advice
•Annual Fire Athlete Fitness Test
•Additional exercises
•Development of new Fire Athlete Equipment
•New crew drills using new equipment
•30 Functional Training Workouts

The Fire Athlete Fitness Program Overtime Edition
View in iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Aug 06, 2013
  • Publisher: Lulu.com
  • Seller: Lulu Enterprises, Inc.
  • Print Length: 17 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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