The First 30 Days of Living Healthier
Conversations with extraordinary people to help you in times of change
Ariane de Bonvoisin
This book can be downloaded and read in Apple Books on your Mac or iOS device.
We interviewed over 50 health experts, and got their best advice. You will hear from experts such as Dr Andrew Weil, Walter Willett from Harvard, the Dalai Lama's personal physician, Brad Pitts' trainer, the world expert on healthy fats and oils, the authority on water etc Also, we have stories of everyday people who have succeeded in making it through. - Learn what will make you succeed this time to lose weight, get fit, live healthier - Learn how to get focused again if you get off track - Learn why some people succeed and why some fail -Take action on your goals in the first critical weeks! - Learn about vitality and healthy ageing advice - Learn about things that influence your health you may never have thought about - Understand why you are sick or tired or depressed - Get our list that we compiled from 50 experts on what their top suggestions are. - Know exactly how to start, what to do